In today’s tech-driven world, smartphones are more than just devices for communication— they’re our digital companions, housing our photos, conversations, entertainment, and even financial data. Perhaps one of the most innovative features of our phones is their potential to support our fitness and health journeys. With the right apps and a little consistency, your smartphone can become a powerful tool to help you achieve a healthier lifestyle.

In this article, we’ll explore how three popular smartphone applications—Samsung Health, Google Fit, and Apple Health—can assist you in reaching your fitness goals. We’ll delve into features like step tracking, body measurements, and sleep monitoring, offering practical insights into how to make the most of these tools.

Step tracking: Stay active throughout the day

For those working in office environments or leading sedentary lifestyles, maintaining physical activity during the day can be challenging. Step tracking is a simple yet effective method to keep moving, even when the gym feels out of reach.


Apple Health

Google Fit

Samsung Health
Step tracking
Uses the phone’s accelerometer to count steps automatically.

Uses sensors in the phone to count steps.


Phone tracks steps and estimates calories burned during activity.






Additional features
Set goals, monitor trends over time, and integrate data from other fitness devices or apps.

View daily progress and set activity goals.



Sets personalised goals for daily steps, activity time, and calorie burn. 


Body measurements: Track your progress

Monitoring muscle gains, fat loss, and overall body composition is crucial when working towards fitness goals. Fitness apps make this easy by offering tools to log your body measurements over time.

Apple Health, Google Fit, and Samsung Health

All three apps include features to log measurements such as weight, body fat percentage, and other metrics. This manual input allows you to maintain a digital record of your progress. Regularly updating this information can provide valuable insights into how your fitness routine is impacting your body, helping you make informed decisions about your health.

Sleep monitoring: Improve your rest, enhance your health

Quality sleep is often underestimated, yet it plays a vital role in overall well-being. Monitoring your sleep patterns can help you identify issues and improve your sleep quality, which in turn benefits your physical and mental health.

Apple Health

The Apple Health app syncs with your Apple Watch, which uses motion sensors and pattern recognition to estimate your sleep duration. With an Apple Watch, sleep tracking becomes even more detailed, with heart rate monitoring providing insights into sleep stages, including deep sleep.

Google Fit

Google Fit offers a more manual approach to sleep tracking. You need to input your sleep duration yourself, which may require discipline to maintain accurate records. However, the app can still provide useful trends if updated regularly.

Samsung Health

For Samsung users, Samsung Health can sync with the Galaxy Watch to offer advanced sleep monitoring features. The unique features include assigning a ‘sleep animal’ to represent your sleep style and personalised tips to improve your rest.

Final thoughts: Turn your smartphone into a fitness ally

Your smartphone can be much more than a distraction—it can be a key player in your journey to a healthier lifestyle. Whether it’s counting steps, logging body measurements, or improving sleep, the tools are already at your fingertips. By leveraging the capabilities of Samsung Health, Google Fit, and Apple Health, you can transform your fitness goals into achievable milestones.

Set up your favourite health app today and take the first step—quite literally—towards a fitter, healthier you.